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Weight Loss Forum » Diet

1. Andy
   Key Master

   I'm not sure how common this is but I used to eat toast with marmalade every morning. This tastes great with tea (I am English) but I suspected that the high calories of the marmalade and something about the bread was not good for weight loss.

   Also, I fancied some kind of morning De-Tox from the over-indulgent night befores I often have. So I switched to fruit!

   Wow, I forgot just how delicious fruit can be. And it is so healthy and their are negligible calories. I think you have to eat an orchard to gain 10 pounds in weight from fruit.

   What I currently like most are water melon and peaches. If you get hold of a nice juicy ripe peach it tastes awesome. But they can be under ripe and too hard where they are not so nice. With water melons, you can cut a slice and dice it up into a bowl for a great watery delicious breakfast.

   I suppose you could spoon some yogurt over it for added flavors if you like.

   So this is a great way to start the day with a delicious breakfast food that will detox you and not make you fat.

   I do find my self becoming hungry before lunch time, so what I do here is to drink some more tea which contains milk so it fends off my hunger until lunch. I never snack since I don't have this habit in the day time. Sipping on a mug of tea seems to satisfy me instead.

   Posted 4 years ago #

2. repowell
   Member

   I love fruit. Although juicing removes much of the fiber from fruits and vegetables, I like to use it as a healthy alternative to lunch or a snack. I have found the combination of carrots and apples to be especially energizing. I like to add in beets, asparagus stems, etc for an extra boost. Have you ever tried this?

   Posted 4 years ago #

3. Andy
   Key Master

   Hi welcome to the forum!

   I haven't made juice myself but here in Japan where I live, juice made from a mixture of vegetables and fruit is sold in stores. Some of it is very tasty. Actually it seems to be available in the U.S. too: Kagome.

   My favorite one is biased towards a mango flavor and is made from 18 different vegetables and 5 fruits. No water is added. It contains 50% fruit and 50% vegetable.

   I often have a glass of this juice mid morning.

   Posted 4 years ago #

4. Menard
   Member

   I am a vegetarian* and, oddly enough, don't care for fruit that much.

   I like my veggies; but I like them well cooked, not raw or crisp. I guess I just don't like any food that fights back.

   *A lot of people do not understand what the term 'vegetarian' means. I use the term because people derive from it that it means that I don't eat meat, which is correct, but the term vegetarian does not mean someone who does not eat meat.

   The term vegetarian comes from the same Latin root word as does vegetable, which is 'vegetare' and means 'to make healthy'. As such vegetables were considered sources of health and people who made a habit of eating vegetables and otherwise maintaining a healthy diet were called vegetarians as their diets made them healthy. Though there is a strong infusion of vegetables, and fruits, in the diet of a vegetarian, is does not strictly disclude the eating of meat.

   Posted 4 years ago #

5. Andy
   Key Master

   Thanks for the clarification Menard. I always wondered why Vegetarians often eat fish and meat such as chicken.

   I guess Vegan's are the people that avoid any animal-derived products?

   Here's an amusing kind of food eating clan:

   I heard the term Fruitarians mentioned in the movie Notting Hill. This was described as people that only eat fruit that has fallen from a tree or bush. It is a bit daft though since once fallen, the fruit will shed seeds that are supposed to grow into new plants. I guess they should spit out the seeds and tuck them into the ground to be true Fruitarians? No disrespect intended to true followers of this!

   Posted 4 years ago #

6. Menard
   Member

   I guess Vegan's are the people that avoid any animal-derived products?

   There are distictions among vegetarians, which, for the most part, I ignore.

   You are correct. Vegans are vegetarians who do not eat any animal byproducts. They also provide someone for other vegetarians to pick on.

   For all intent and purpose, I am, as defined by other vegetarians, an ovo-lacto vegetarian; meaning I'll eat dairy and egg products, but no meat.

   Kind of an old joke:

   If vegetarians eat vegetables, does that make cannibals humanitarians?

   Posted 4 years ago #

7. Andy
   Key Master

   I think many people avoid vegetables with the exception of fried potato. Is there a classification for them? For example, the person that loves kebabs, hot dogs and burgers.

   Posted 4 years ago #

8. Menard
   Member

   Andy said...I think many people avoid vegetables with the exception of fried potato. Is there a classification for them? For example, the person that loves kebabs, hot dogs and burgers.

   We have some designations for them that may be more American jargon including Rednecks and Couch Potatoes. Also Meat and Potatoes man/person/moron.

   Posted 4 years ago #

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